Positive Change

I have experienced some very positive change today. I did not take any pain killers for my Hmm-mm-hmm. And, I didn't use my donut pillow at all today - a wooden chair was more comfortable (although I would love a wooden kitchen-type chair with a thick seat cushion. Any ideas where I might find one, please met me know - bertscholl@gmail.com).

So, it's pretty great to be almost pain free - after all I put myself through. Funny how listening to the doctor now and again seems to make a difference...